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Les Mills Method at Barceló Lanzarote Active Resort
Les Mills Method
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- Barceló
- Barceló Lanzarote Active Resort
- Sports
- Les Mills Method
The Les Mills training method brings a new take on training through innovative classes with choreographies designed in line with scientific evidence. Les Mills licensed gyms ensure quality and effectiveness thanks to specialized instructors. While periodic changes in choreographies prevent muscle adaptation, personalized music motivates users and guides them toward their goals. At the Barceló Lanzarote Active Resort hotel, we offer more than 450 Les Mills workouts available, adapted to different levels and objectives.
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Practical information
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Workout types
This training method consists of group classes where different sports modalities are combined with meticulously planned choreographies . These choreographies, besides changing every 3 months to improve the user's performance, consist of different physical activities based on scientific findings. This helps users get in shape in the healthiest way is possible and even get addicted to their workouts.
It is important to note that not every gym is able to provide this type of workouts. A Les Mills licence is required, which is purchased on a per-activity, month-to-month basis, so that the instructor is trained specifically for that activity on a regular basis. Thus, quality and efficiency are guaranteed.
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By applying changes to their choreographies, the specialists try to improve muscle training: when our workouts are always the same, muscles get used to the lack of new stimuli. Trainers develop the programmes in collaboration with doctors, an approach that helps to achieve a correct physical performance. Music is also an essential part of the workouts, both guiding and motivating the users to reach their goals. For that reason, there are different playlists depending on the activity.
And if you are still looking for more, this resort offers the opportunity to both amateurs and sports professionals to participate in all kinds of sporting events: 100x100 swimming relays, triathlon, crossfit...
For more information about our range of sporting activities, please email: lanzaroteactive.sport@barcelo.com
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Aqua
Aquatic fitness program that combines cardiorespiratory training and muscle strengthening.
BodyAttack
Training to improve endurance, strength and performance. It entails aerobic movements and also postural stabilisation.
BodyBalance
Class focused in building flexibility and strength training. It combines exercises inspired in the practice of yoga, Tai-Chi and Pilates.
BodyCombat
Programme based in martial arts that combines movements from karate, boxing, Taekwondo, Tai-Chi and Muay-Thai.
BodyPump
Training with barbell and weight plates for the strengthening and toning of the whole body.
Core
Workout focused in the definition and toning of the abs, back and buttocks. It also improves strength and endurance.
Grit
High-intensity exercises performed in 30-minute intervals. Designed to work the entire body.
Mindfulness
A meditation technique that pursues paying full attention to what is happening here and now. Among its benefits, it helps reduce stress, anxiety and pain, as well as being useful for concentration and memory.
RPM
Indoor cycling class in which participants pedal to the rhythm of energetic music. Perfect for burning calories and releasing endorphins.
SH’Bam
Dance session with a duration of approximately 45 minutes. Bring out your dancing skills while you get in shape!
Stretch
45-minute sessions focused on stretching to improve both your movement range and flexibility. It also helps to relax muscles and reduce the risk of injury.
Wellness
A breathing training programme that combines practices from Yin-Yoga and meditation. It increases both physical and emotional resilience, as well as boosting energy and vitality.
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More than 450 workouts
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