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Latin Hiit
1h y 45 minutes
Bookings are not refundable, all sales are final.
Description
It is a method, in which you will learn salsa, bachata and merengue choreography mixed with functional exercises and the difficulty of adding accessories, such as dumbbells, elastic bands, ankle weights, etc.
It is suitable for those who like to dance to Latin rhythms, but at the same time love to train intensely.
This is a very beneficial activity, since it is fun, but at the same time you train all your muscles.
Ending a stretch also with Latin music.
What should you know before you go?
Everyone can do it, since it can be modified or made variations.
With this class you can tone and firm up your muscles.
You should come with comfortable clothes.
It's fun and can be tough, depending on the level.
What to bring?
Positive attitude.
Eager to train and, at the same time, to have fun.
Sun cream.
Included on booking:
Postural correction
Functional exercises
Latin music
You help improve memory and coordination
Breathtaking views
Minimum age: 18
