Royal Retreat: 3 days of yoga and wellbeing

Description

The Royal Hideaway Sancti Petri hotel joins the Wellness Retreats trend and launches an exclusive proposal aimed at improving people's physical condition and mental state.

Wellness Retreats or wellness retreats are presented as the best alternative for physical and mental health. A trend that Royal Hideaway Sancti Petri, considered one of Spain's leading hotels in terms of health and wellness, has joined through an exclusive proposal that goes by the name of Royal Retreat.

Our luxury resort, which has a privileged location in Novo Sancti Petri, offers a comprehensive and personalised programme that combines the best of yoga, nutrition, fitness and wellness. Thanks to our team of experts in the different areas, the retreat adapts to the needs of each person and becomes a mindfulness experience that balances body, mind and soul in equal parts.

Enjoy this plan of disconnection and nature under the sun of Cadiz for 3 days.

¿Qué debes saber antes de reservar?

Sporty and comfortable clothes for yoga practice.

Incluído en la reserva:

• A nutritional consultation on arrival and on the last day with our nutritionist, Alejandro Cánovas. Interview and nutritional survey, anthropometric exploration with measurement of weight, height, BMI, body water, visceral fat, lean mass, metabolic age, GET, body fat.
• Interview with our Wellthy Expert, Katia Muñoz Olmo, to find out your physical condition and plan your sports activities.
• Individualised Healthy Diet, 3 days. Includes all meals scheduled during the retreat.
• Sports activities, 2 days: Flexibility, cardio, aerobic-toning sessions, stretching, relaxation, etc.) adapted to all types of physical condition.
• Yoga class, 1 day outdoors taught by Katia Muñoz Olmo adapting the practice to the level and needs of the retreat.
• Guided meditation in one of the five Meditation Points of the hotel.
• Garden Tour as an activity to reconnect with nature, whose benefits for physical and mental health are enormous.
• Spa Circuit 90', 1 day to enjoy the largest and most exclusive spa in Andalucía.
• Personalised beauty/wellness treatment recommended by the Wellness Personal Assistant, 1 day.
• Final fitness and nutrition consultation.

No incluído en la reserva:

Room not included

Edad mínima: 18