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Total Wellness: 60-Minute Personal Training
1h
Free cancellation if canceled at least 1 day before the start of the experience. 100 % of the reservation will be refunded if canceled 1 day or less before the start of the experience.
Description
The “Total Wellness” program offers a personalized 60-minute workout designed to provide you with a comprehensive experience of physical and mental well-being. Our highly qualified and experienced trainers will work with you on an individual basis to develop an exercise plan adapted to your specific needs, objectives and abilities.
During the training session, you'll immerse yourself in a variety of exercises, ranging from strength training and cardiovascular conditioning to flexibility and mobility techniques. Each exercise is carefully selected to maximize your results and optimize your progress toward overall physical improvement.
Our goal is to provide you with a personal training experience that not only helps you achieve your physical goals, but also empowers you to improve your overall quality of life. Whether you're looking to lose weight, gain strength, improve your endurance, or simply improve your overall health and well-being, our personalized 60-minute workout is designed to help you achieve your goals effectively and sustainably.
What should you know before you go?
Not suitable for people with reduced mobility.
What to bring?
Sportswear and towel.
Included on booking:
Personalized training and equipment.
Not included on booking:
Sportswear and towels.
Minimum age: 18
